Edward Hines, Jr. VA Hospital

Tip: Have you ever noticed that when you go out to eat the serving of pasta is much larger than what you would give yourself at home?

But WHY?

• Portion distortion is perceiving large portion sizes as appropriate amounts to eat at a single eating occasion.
• Portion distortion is encountered almost everywhere food is sold:
  • restaurants, food stands, grocery stores, movie theatres
  • ballparks, vending machines
  • Almost everyone is affected because we all must eat!
    
• Portion distortion or increases portion sizes leads to:
  • Obesity & obesity-associated chronic diseases like
  • Diabetes
  • Cardiovascular
  • Kidney disease.
    

How to not fall into portion distortion:

• Eat at home!
  • You’re in control of the menu, the ingredients, preparation method, and the portion sizes.
• When going out to eat follow these tips:
  • Request “no added salt”
  • Request to have your food cooked “dry” = no oil
  • Order your vegetables steamed
  • Order the lunch portion
  • Request sauces and dressing to be served on the side
  • Don’t be afraid to ask how the food is prepared!
    

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