Join us for a guided mindfulness practice. This can help you relax and improve your sense of well-being.
Research supports the iRest practice to relieve symptoms of:
- Sleep troubles
Both Veterans and Staff are welcome! For questions, contact: 708-202-3663
If you are unable to make this session, consider the telephone option:
Call 1-800-767-1750 Access code: 24953#
Please ensure that you are not driving and in a safe place when dialing in.