A foundational workshop focused on understanding stress and learning to be resilient and promote health and wellbeing. Will discuss mindfulness and positive thinking skills. This is an 8-week workshop. A consult is preferred, but not required to attend. Other dates and times are available at Hines and the following CBOCs: Joliet, Hoffman Estates, LaSalle, Oak Lawn. Contact Dr. Athota at 708-202-8387 ext. 25217 or Dr. Persky at 708-202-8387 ext. 23663 for more information.