4 week group intervention which provides education on various topics related to general stress management. Topics include signs, symptoms, and sources of stress, the mind-body connection, and implications of chronic stress. Participants will also be instructed in various relaxation strategies. This group starts on the first Friday of every month and runs for four weeks. Registration is required for the 4 week group. Please contact Dr. Robertson at 708-202-8387 ext. 23645 or Joe Morales, LCSW at 708-202-8387 ext. 20007 for more information.