Healthy Living Class
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| Time: |
8:30 AM- 9:30 AM (CST) |
| Location: |
Hines, Building 200, Basement, Room D009B |
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| | A one-time class about the basics of nutrition and a healthy lifestyle to manage blood pressure and cholesterol, as well prevent diabetes and other diseases.
Your health care provider must refer you.
Call 708-202-8387 ext. 22345 for more information. |
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Diabetes Basics - Two Class Series
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| Time: |
10:00 AM- 12:00 PM (CST) |
| Location: |
Hines, Building 200, Basement, Room D009B |
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A two-day class for Veterans with diabetes. The class provides a detailed overview of diabetes. Topics include:
- Meal planning
- Preventing complications
- Stress management
- Medicines
- Physical activity
- Coping with the disease
Also available via telehealth at Kankakee, Oak Lawn, and LaSalle CBOCs (outpatient clinics). Your health care provider must refer you to this class.
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Mindful Path Practice Group
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| Time: |
11:00 AM- 12:00 PM (CST) |
| Location: |
Hines, Building 228, 3rd Floor, Room 3027 |
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Explore mindfulness practices and possible challenges. Includes discussion and practice.
Contact: Irena Persky, PhD 708-202-3663
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Veteran "X" Group
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| Time: |
2:00 PM- 3:00 PM (CST) |
| Location: |
Hines, Building 228, 4th Floor, Room 4082 |
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Peer support group that allows Veterans to act as team members to treat a Veteran “X”. Group helps each other problem solve, while gaining a better understanding of their own mental health and recovery.
Contact: Meghan McCoy-Hess, PhD 708-202-8387 ext. 20662
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Wellness Workshop Series
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| Time: |
3:00 PM- 4:00 PM (CST) |
| Location: |
Hines, Building 228, 3rd Floor, Room 3027 |
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Interactive presentations and group discussion about your health. Topics vary, and include: Make a Health Change, Your Health Your Way, Be Involved in Your Healthcare, Manage Stress, Eat Wisely.
Contact: Matthew Davis, PhD 708-202-8387 ext. 20862
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